How Burnout Syndrome Affects Brain Health | Dr Ashok Hande

Описание: In this informative video, Dr Ashok, Senior Consultant Neurosurgeon with over 36 years of clinical experience at Fortis Hospital, Navi Mumbai, explains the effects of burnout syndrome on the brain.

Dr Ashok discusses how prolonged mental stress can lead to inflammation in the brain, loss of neurons, and reduced connectivity between brain cells. He highlights common consequences, including memory lapses, depression, anxiety, and impaired personal relationships, and explains how burnout can even affect children, leading to declining scholastic performance.

The video also emphasises prevention strategies, such as maintaining a healthy diet, proper sleep, and regular physical activity, to protect the brain from the harmful effects of chronic stress.
This video helps viewers understand the neurological impact of mental burnout, recognise early signs, and take proactive steps to safeguard their mental and brain health.


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