15-Minute Slow Flow Yoga | Centering, Stretching & Being Present
Автор: Lake Whitney Yoga
Загружено: 2026-02-08
Просмотров: 160
Описание:
This 15.5-minute slow flow yoga practice is an invitation to move at a gentler pace, reconnect with your breath, and be fully present in your body.
This class focuses on:
• Centering and grounding
• Gentle, mindful stretching
• Slowing the nervous system
• Creating space to breathe and feel
Perfect for:
✔️ Stressful days
✔️ When life feels rushed or overwhelming
✔️ Active recovery
✔️ Evening wind-down or morning centering
This practice isn’t about how far you stretch or how strong you feel—it’s about showing up, slowing down, and listening.
✨ Move intentionally.
✨ Breathe deeply.
✨ Be where you are.
👉 Subscribe for more gentle yoga, mobility, and strength practices that support both your body and your nervous system.
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