Vestibular Rehab: Habituation Exercises That Works for Dizziness.

Описание: Vestibular Rehab: Habituation Exercises That Works for Dizziness.

Are you still feeling dizzy or off-balance after vertigo?
These habituation exercises are designed to retrain your brain, reduce dizziness, and help you regain confidence in daily movements.

In this video, we’ll guide you step-by-step through a set of powerful yet simple vestibular rehab exercises that promote adaptation and balance recovery.

🔄 What are Habituation Exercises?
They’re repetitive movements that expose you to dizziness-triggering positions in a controlled way — helping your brain “get used to” them and stop overreacting.

✅ Suitable for:
• Vestibular Hypofunction
• Post-BPPV Dizziness
• Motion Sensitivity

⚠️ Don’t skip the precaution slide at the end!

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#vertigotreatment #dizzinessrelief #bppv #physiotherapy #physioclassroom #balanceexercises

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