Is your partner a Narcissist? Find out as Indian Psychology expert on Narcissism explains.

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In addition to offering beneficial methods for self-improvement and healing, this episode offers in-depth insights on mental health. Some great insights from psychologist whether you're dealing with anxiety, navigating complex relationships, or striving to access your authentic self.

We have an informative conversation with renowned psychologist and Sneh Therapy founder Snehal Saraf in this episode. Snehal specializes in treating complicated trauma, anxiety, depression, and attachment disorders in adults, couples, and families. Her distinctive method incorporates existential therapy, gestalt therapy, narrative therapy, inner child healing, and Buddhist concepts of acceptance and compassion.

00:00 Podcast with psychologist
0:56 Sneh Therapy
1:35 @DecodeAge
2:39 Greetings
3:10 Mental Health
3:50 Separation Anxiety Disorder
5:36 Do you have anxiety, ADHD or both?
6:16 Overcoming separation anxiety
6:52 Dear Zindagi life lessons on Mental Health
7:28 counselling psychology
7:54 Narcissistic Abuse
8:20 What is narcissism?
9:10 Am I a narcissist ?
10:27 Is my partner a narcissist?
11:17 when to leave a relationship
12:02 reality of divorce in India
13:07 @Estherperel
13:40 trauma informed therapy
14:27 how birth order can shape your personality
18:16 how did covid change the world
19:13 window of tolerance dan siegel
21:04 GenZ, Gen Alpha and Millennials anxiety problems
23:36 What is anxiety?
25:46 Is Depression and anxiety the same thing?
26:05 how to deal with anxiety?
27:05 what is childhood trauma?
30:49 the mentality of an abuser
31:08 how to identify a narcissist
33:41 importance of self awareness
35:37 mind and body connection
39:07 The power of habits
43:25 is validation important
45:33 how to reduce stress
46:14 body shaming and self love
49:02 Are self discipline and habits co-related
52:15 how to stay motivated
52:51 why do I zone out?
54:09 powerful message for self growth

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