How Can I Treat Anxiety Without Medication | Dr. John La Puma

Описание: In this video, Dr. John La Puma spoke with Brookes Regenhardt, a current medical student, about her story of overcoming stress and anxiety through hiking.

Brookes explains how hiking helped her clear the mind, improved sleep quality. and put her in a better mood.

About 1 in 5 Americans struggle with an anxiety disorder. Studies have shown that being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being.

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ABOUT DR JOHN LA PUMA:
👍Dr. John La Puma is a nutrition specialist, chef, author, and practicing physician. He is the first physician to teach cooking and nutrition in Medical school in the U.S. Author of over 250 original publications, book chapters, abstracts and books. His research interests include weight control, deficit disorder, nature, nutrition, medicine, health worker stress management and medical ethics.

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