How I Stopped Newsletter Overwhelm In My ADHD Brain | Ep. 345

Описание: 👉 Discover Your Overwhelm Type Here: https://imbusybeingawesome.com/quiz

I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose. 😅 If you can relate to the overwhelm of a cluttered inbox, this episode is for you.

Today I'm sharing my personal "Inbox Reset" experiment. If you're overwhelmed by email but afraid to unsubscribe because of FOMO (or because your ADHD working memory fears you'll forget that creator exists!), I'm sharing the exact safety net strategy I'm using to let go.

In this episode, you will discover:
Why we struggle to unsubscribe
My "6-Month Rule" for deciding what stays and what goes.
The specific strategy I use to support my working memory so I can confidently unsubscribe
How changing our physical environment can lower the friction of reading.

This isn't about reaching a perfect "Inbox Zero"—it's an experiment in progress to stop the overwhelm and make space for what we actually have the capacity to enjoy.

✨ Work With Paula:
Join We’re Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group
Learn more about private coaching here: https://imbusybeingawesome.com/privat...
Enroll in Overwhelm to Action - a step-by-step course for ADHD brains https://imbusybeingawesome.com/overwhelm

✨ More ADHD Resources:
Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi...
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Get the I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map
Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c...
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✨ Chapter Outline
00:00 Introduction
00:16 The Newsletter Overwhelm Experiment
02:02 The Love for Newsletters and the Overwhelm
03:21 Reasons Behind the Newsletter Surge
06:24 The Experiment Plan
07:05 Challenges and Solutions
12:23 Setting Up a Sustainable System
15:48 Conclusion