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Symptom of Burnout #3: Sleep Disturbances
Автор: Breakthrough Personal & Professional Development
Загружено: 2022-03-09
Просмотров: 18
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Symptom of Burnout #3: Sleep Disturbances
People with burnout may find that while they may feel exhausted, they may also have difficulties getting a good night of sleep.
Prolonged stress not only makes it difficult to sleep but can also lead to nightmares, which over time can result in insomnia and mood changes.
Learn how we can help at www.break-through.ca.
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