Over 70? 3 Dangerous Fruits To Avoid For Healthy Vision | Dr. William Li

Описание: Are you relying more on brighter lights to read? Vision changes often feel inevitable, yet repeated blood sugar surges from certain fruits may add additional strain.

Fruit remains a valuable part of nutrition, but context matters. Concentrated sugars — especially in dried and tropical varieties — can challenge blood sugar control in aging bodies, contributing to oxidative stress.

✅ In this video, you’ll learn:

• Three fruit categories that may impact eye health after 60
• How inflammation and oxidative stress affect retinal and lens proteins
• Why AGE formation is associated with common age-related eye conditions
• Safer fruit alternatives that better align with healthy blood sugar balance

Oxidative stress acts like wear-and-tear on delicate eye structures. AGE compounds accumulate gradually, influencing tissue flexibility and clarity. Understanding this mechanism empowers you to adjust your diet strategically rather than reactively.

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⚠️ MEDICAL DISCLAIMER
This video is provided for informational and educational purposes only and should not be interpreted as medical advice.
It does not replace professional diagnosis or treatment.
Always consult your doctor or qualified healthcare professional before making changes to your diet, supplements, or health routine.