What Happens to People over 60 If They Eat Natto Every Day?

Описание: Is it good for people over 60 to eat natto every day?
Is there any difference from younger people?

That is what I am sharing with you in this video.

Top 10 Healthiest Foods Selected by 300 Japanese Doctors
   • Top 10 Healthiest Foods Selected by 300 Ja...  

What Happens to Your Muscles If You Eat Natto Regularly?
   • What Happens to Your Muscles If You Eat Na...  

Natto and Exercise: A Powerful Combo for Strong Bones
   • Natto and Exercise: A Powerful Combo for S...  

I Regret Ignoring Natto: 7 Health Benefits You Need to Know
   • I Regret Ignoring Natto: 7 Health Benefits...  

You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Natto Unleashed
https://nattounleashed.com/

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

  / ikigaidiet  

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/

Japanese superfoods list
https://dashboard.mailerlite.com/form...