The Best Diet in the World for Insulin Resistance Based on 5 Studies (#1 Country)

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Which Country has the Healthiest Blood Sugar Levels and What Does Their Diet Look Like?

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References

https://diabetesatlas.org/data/en/ind...
https://diabetesatlas.org/data/en/cou...
https://rusmania.com/russian-cuisine
https://factsanddetails.com/russia/Pe...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://medscimonit.com/abstract/inde...
https://pubmed.ncbi.nlm.nih.gov/14640...
https://pubmed.ncbi.nlm.nih.gov/11900...
https://www.mdpi.com/2072-6643/14/11/...
https://pubmed.ncbi.nlm.nih.gov/28431...
https://pubmed.ncbi.nlm.nih.gov/21961...
https://www.ipsos.com/sites/default/f...
https://pubmed.ncbi.nlm.nih.gov/31958...
https://pubmed.ncbi.nlm.nih.gov/27376...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
1:10 - Countries with the Highest Levels
2:25 - Russia
3:20 - Pickled Foods
5:27 - 15% off & Free Shipping on Signos' CGM
6:22 - Kasha
7:59 - Rye Bread
8:30 - Meat Consumption
8:55 - Which Countries are the Most Active?
10:19 - Key Takeaways