अष्टांग योग भाग - 6 || Ashtanga Yoga Part-6 || FOR BEGINNERS ||

Описание: अष्टांग योग भाग - 6 || Ashtanga Yoga Part-6 || FOR BEGINNERS

Welcome to your very first Ashtanga Yoga class! This 30-minute practice is designed specifically for complete beginners with no prior yoga experience needed.

In this gentle introduction, we will guide you step-by-step through the foundational elements of Ashtanga Yoga. We move slowly, with clear instructions and accessible variations for every pose.

🧘 What you will learn in this class:
The basics of Ashtanga Vinyasa yoga
How to link breath with movement (Vinyasa)
Sun Salutation A & B (Surya Namaskara)
Fundamental standing and seated postures
A calming final relaxation sequence

✨ Benefits of a Regular Ashtanga Practice:
Builds internal heat to purify the body
Increases strength, stamina, and flexibility
Improves focus and concentration
Reduces stress and calms the mind
Promotes better posture and body awareness

नियमित अष्टांग अभ्यास के लाभ:

1) शरीर को शुद्ध करने के लिए आंतरिक गर्मी बनाता है
2) ताकत, सहनशक्ति और लचीलेपन को बढ़ाता है
3) फोकस और एकाग्रता में सुधार करता है
4) तनाव कम करता है और मन को शांत करता है
5) बेहतर मुद्रा और शारीरिक जागरूकता को बढ़ावा देता है

This practice is perfect for anyone curious about Ashtanga yoga but not sure where to start. All you need is a mat and an open mind!

Let us know in the comments how your practice went! Don't forget to Like, Share, and Subscribe for more beginner yoga content.

Name :- Keshari Prasad Bhatt
Gmail :- [email protected]

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