When your brain thinks your young, but your body disagrees.
Автор: The ADHD Fitness Guy
Загружено: 2025-01-24
Просмотров: 508
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Let's be real...
As we age, it's easy to feel the effects of time.
The aches, the slower metabolism, the hormonal changes, the worsening of adhd symptoms, waking up every single night to go to the bathroom and losing weight is almost impossible.
And while getting old is inevitable, feeling old is not.
To some extend, we can actually influence how we age.
Every workout, every nutritious meal, and every mindful moment matters.
Keep it simple... Eat real food, Move your body daily, priotize sleep and self care.
These are the key cornerstones of health, fitness and feeling good in your body.
And those principles are not only good for your physical health, but they will also keep your ADHD brain sharp and let you age gracefully!
If you're not sure how to get started. Comment "KICKSTARTER" below and I send you my FREE starter kit.
#adhd #adhdproblems #adhdlifehack #ADHDLife #menwithadhd #adhdfitness #adhdawareness #adhdbrain #adhdinwomen #adhdover30 #adhdfamily #adhdtribe #adhdinmen #adhddiet
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