58 Days After Quitting Smoking | +8 kg, Anxiety & Too Much Coffee
Автор: Sergey Shushanov quits smoking
Загружено: 2026-01-27
Просмотров: 3
Описание:
What happens to your body and mind two months after quitting smoking?
Anxiety after quitting nicotine, weight gain after quitting smoking, constant fatigue, sleepiness, and loss of motivation.
I break down:
• the neurochemistry of quitting smoking (dopamine, serotonin, GABA)
• why 1–2 months after quitting can feel harder, not easier
• where emotional eating comes from
• why this is not a lack of willpower
• how anxiety and nicotine are connected
• what to do when you quit smoking and have no energy
Smoking often acts as a way to self-regulate stress and anxiety.
When cigarettes are gone, the underlying problem comes to the surface.
This video is for those who:
— are quitting smoking right now
— quit smoking and feel anxious
— are afraid of relapsing
— don’t understand what’s happening to them
— are looking for support and real explanations
I’m not giving medical advice — I’m sharing my personal experience and understanding of the process.
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