How Food Choices Impact Creativity & Mental Clarity (w/ Whole30's Melissa Urban)

Описание: Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.

00:00 The Power of Food and Personal Experience
00:48 Introduction to the Guest: Melissa Urban
01:47 Melissa's Journey: From Addiction to Whole30
02:08 The Birth and Growth of Whole30
04:29 Identity and Healthy Habits
08:21 The Basics of Healthy Living
14:31 Whole30: A Blueprint for Bio-Individuality
23:44 Exploring Food Sensitivities
24:03 Whole30 Program Overview
24:50 Unexpected Benefits of Whole30
26:09 The Science Behind Food Sensitivities
27:01 Personal Experiences with Gluten
29:19 Whole30's Mission and Impact
32:02 Making Whole30 Accessible
34:55 Plant-Based Whole30
40:12 Community and Support
43:00 Final Thoughts and Resources

ABOUT MELISSA URBAN
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.

#Whole30 #MentalHealth #FoodFreedom #HealthyHabits #Nutrition #PersonalGrowth #HealthJourney #Wellness
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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.