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Mindful eating: learn how to build a good relationship with your food.
Автор: Kego the Dietitian
Загружено: 2020-08-20
Просмотров: 97
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Hello my loves.
This week's video is about mindful eating. in a few consultations I have realized that a lot of people are not able to reach their nutritional goals because they generally don't have a good relationship with food. I hope this will be helpful to a lot of you, and that by the end of the video you will know what to do to improve your relationship with food or maybe help someone who is struggling. Enjoy the video and don't forget to like and subscribe. Also follow me on instagram for more nutrition content at IG: thibedi_dietitians
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