How to Fix the 'Good Morning' Squat Fault |
Автор: Squat University
Загружено: 2017-12-07
Просмотров: 153047
Описание:
In this episode, Dr. Aaron Horschig shows you how to fix the 'good morning' or 'stripper' squat fault where the hips rise excessively fast on the ascent.
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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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