Full-Body Power Circuit: Build Explosive Strength with Jim Stoppani

Описание: Join Jim Stoppani as he takes you through a full-body power circuit workout designed to enhance strength, conditioning, and hypertrophy training. This high-intensity training session is part of my Train With Jim series—giving you the exact strength training program I use daily. Whether you're hitting a gym workout or a home workout, this routine will push you to the next level!

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💪 What You’ll Learn:
✔️ The best full-body workout for muscle growth and athletic performance
✔️ How to perform 10 explosive exercises in a circuit workout format
✔️ Why fast-twitch muscle activation is key to strength and hypertrophy training
✔️ How to use progressive overload in a full-body circuit for maximum gains

This circuit training method isn’t just for advanced lifters—it’s also a great circuit workout for beginners looking to build strength and endurance. Whether you're following Shortcut to Shred, Shortcut to Size, or stacking it with Pre JYM, Pro JYM, and Post JYM, this workout fits seamlessly into your workout routine.

Full-Body Power Circuit Workout
Perform each exercise for 15 seconds using a 10-rep max weight. Cycle through the list until you complete 30 total reps per exercise before removing it from the rotation.

• Barbell Power Row – 15 sec per round, until 30 total reps
• Barbell Squat – 15 sec per round, until 30 total reps
• Bench Press – 15 sec per round, until 30 total reps
• Overhead Press – 15 sec per round, until 30 total reps
• Romanian Deadlift – 15 sec per round, until 30 total reps
• Pull-Ups (or Lat Pulldown) – 15 sec per round, until 30 total reps
• Barbell Lunge – 15 sec per round, until 30 total reps
• Dumbbell or Barbell Curl – 15 sec per round, until 30 total reps
• Dips (or Close-Grip Bench Press) – 15 sec per round, until 30 total reps
• Calf Raise (Bodyweight or Weighted) – 15 sec per round, until 30 total reps

Rest is minimal—keep moving through exercises until all reach 30 reps. The goal is explosive speed and power, not failure or fatigue. 💥

If you're serious about results, commit to this full-body workout at the gym and track your progress. Stay motivated and push your limits! 💯 #JimStoppaniWorkout #FitnessMotivation