High Protein, Low Calorie Birthday Cake | WHOLE Recipe 456 Cals

Описание: It doesn’t have to be your birthday to enjoy some cake :) especially considering the crazy macros for this entire cake

Here are the ingredients and macros for the recipe! Directions can be found in the video.

PROTEIN BIRTHDAY CAKE FOR ONE

Macros (entire cake): 456 calories, 35.5g protein, 53.5g carbs, 9g fat

Ingredients for cake:
-15g vanilla protein powder (I used @pescience, discount code FIT15)
-15g all purpose flour
-7g coconut flour
-15g Graham cracker crumbs
-3g fat free vanilla pudding mix (I used Jell-O)
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-3ml vanilla extract
-10g sprinkles

Ingredients for frosting/topping:
-15g vanilla protein powder (I used @pescience, discount code FIT15)
-10g powdered sugar substitute (I used @lakanto, discount code FIT15)
-4gfat free vanilla pudding mix (I used Jell-O)
-60g nonfat Greek yogurt
-10g sprinkles

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Time Stamps:
00:00 Introduction
00:33 Recipe
04:54 Taste Test