Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland

Описание: Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.

This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.

Episode highlights:

Insulin resistance and pre-diabetes: Identifying key biomarkers
Gut-brain axis: Impact on metabolic endotoxemia and inflammation
Mitochondrial biogenesis: Exercise strategies for optimal function
Hormonal influences: PCOS, menopause, and metabolic health
Circadian rhythm optimisation for metabolic homeostasis
Nutraceutical interventions: Myo-inositol, glycine, and adaptogens
Personalised nutrition: Fasted vs. fed exercise protocols
Ultra-processed foods: Metabolic consequences and alternatives

Connect with Lara: Lara Briden - The Period Revolutionary
Purchase Lara's Book: Metabolism Repair for Women

Connect with Kira: Uberhealth® with Sports Nutritionist Kira Sutherland
Purchase Metabolic Health and Vitality for Women Over 40 course


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