Easy Knee Pain Relief Exercises from Bed | Saurabh Bothra Yoga

Описание: Join Free Yoga Challenge - https://habuild.yoga/free

Struggling with knee pain or stiffness but don’t feel like getting out of bed? 🛏️ #shorts
These 3 simple exercises can help reduce pain, improve flexibility, and strengthen your knees — all while staying on your bed!

In this video, we'll guide you through:
✅ Gentle knee-mobilizing movements you can do in the morning or before sleep
✅ Stretches that reduce joint stiffness and improve blood flow
✅ Tips to protect your knees and keep them strong after 30

No equipment, no strain — just mindful, safe movements designed for beginners and seniors alike.
Do these daily and feel your knees thank you! 🙌

#KneePainRelief #EasyExercisesAtHome #SaurabhBothraYoga
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.