Women Over 50 Build Muscle; Lose Body Fat

Описание: This is a full body beginner to intermediate workout for women over 50. This workout can be done at home or at the gym. The only equipment you need is a set of dumbbells and an optional resistance band. In this video, we'll be working your biceps, triceps, and legs.

Build more muscle and burn more fat!

My recommendation for you this week is to complete this workout. We'll call that Day 1.

Then, with a day or two in between each, complete the "We Need More Muscle" full body workout and the Building Muscle & Getting Stronger Every Day workouts using the links below.



Day 1: This video. Women Over 50: Build Muscle; Lose Body fat

Day 2: Rest

Day 3: Women Over 50: We Need More Muscle

   • Women Over 50: We Need More Muscle  

Day 4: Rest

Day 5: Women Over 50: Building Muscle and Getting Stronger Every Day

   • Women Over 50: Building Muscle & Getting S...  



For additional workout programs, check out the following videos:



Triceps:    • 8-Minute Arm Workout: Good-Bye Batwing Arm...  

Shoulders:    • 10-Minute Arm Workout: Strong & Sculpted S...  

Abs:    • 10-Minute Ab Workout: Reduce Belly Fat: Be...  

Biceps:    • 5-Minute Bicep Burner Workout for Women Ov...  

Quads:    • At-Home Leg Workout with Resistance Band f...  

Butt:    • 10-Minute At-Home Booty Burn Workout for W...  



In addition to building muscle, if you're looking to lose body fat or simply want to improve your nutrition, check out my step- by-step guide to meal planning with macros.

https://kimadevall.com/free-meal-plan...



Hi, I’m Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.

You don’t have to be 20 or 30 to have an amazing body.

Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.

Join me each week for more tips and workouts to help you create the body you want.



💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos


all designed for women over 50.



👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


Click the SUBSCRIBE button so you don’t miss out on future videos that are designed to help women over 50 create the body they want.

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Thanks for watching! If you have any questions, please drop me a comment.

Be sure to LIKE, COMMENT, and SHARE the video with your friends!



Follow me on:

Instagram:   / kimadevall  

Facebook:   / womenover50buildmuscle  

Website: https://kimadevall.com



Free Resources:
🏋️‍♀️7-day workout - https://kimadevall.com/7-day-workout

💪Sexy Arms Workout- https://kimadevall.com/sexy-arms-workout

💡Meal Planning with Macros: https://kimadevall.com/meal-planning-...

🔑Your Key to Unlocking Weight Loss Secrets: https://kimadevall.com/your-key-to-un...


Strength Training Programs:
💪Strong Start: https://kimadevall.com/strong-start
💪Strong & Sculpted: https://kimadevall.com/strong-sculpte...