ADVANCED SIT UPS for Abs and Hip Flexors

Описание: Advanced sit up variations to target different parts of the abdominals and hip flexors. These sit ups are hard but amazingly effective! Benefits and more instructions in this blog post ➞ http://bit.ly/adv-sit-ups

#TIMESTAMPS
0:10 Sit up crunch
0:33 Small sit up crunch
1:30 Hip flexor sit up
1:53 Sit up with external rotation
2:31 Sit up with internal rotation
3:10 Single leg sit up

Sit up workout can consist of total of 10 sets of different sit ups between 5-15 repetitions each.

In the beginning it's crucial to just master the basic sit up where both hip flexors and abdominals are working hard. These are for advanced only!

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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