Chronic Fatigue Syndrome (CFS) Explained Simply: Symptoms, Causes and Safe Exercises
Автор: ExerciseRx
Загружено: 2026-01-27
Просмотров: 6
Описание: Chronic Fatigue Syndrome (CFS) explained simply: symptoms, causes, and safe exercise strategies for people with CFS and caregivers. This video walks us through myalgic encephalomyelitis, post-exertional malaise, common symptoms (profound fatigue, brain fog, unrefreshing sleep, orthostatic lightheadedness), and evidence-based pacing and gentle training tips. Learn why “low and slow” exercise, careful progression, and energy budgeting matter for quality of life. Helpful for patients, families, and healthcare allies seeking clear, compassionate guidance. If this video helped you, please like and share to spread awareness and support the CFS community. #ChronicFatigueSyndrome #ME #PostExertionalMalaise #Pacing #CFSsupport
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