Stop Trusting Your First Thought

Описание: Why do I always think the worst first?

If your brain jumps to anxiety, overwhelm, or self-criticism before you even realize it, you are not broken — you’re patterned.

In this episode, I explain why your first thought shows up so fast and what’s happening inside your brain when it does. We’ll talk about the amygdala, the frontal cortex, subconscious paradigms, imagination, and why overwhelm feels automatic.

More importantly, you’ll learn why automatic thoughts are not your identity — and how awareness becomes the first step toward renewal.

If this episode resonates with you, this is the foundation of the work I do inside my Identity coaching package.

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