How to Stop Overthinking by Chase Hill & Scott Sharp Book Summary.
Автор: Book Feed Podcast.
Загружено: 2025-01-14
Просмотров: 179
Описание: Is overthinking controlling your life? This video summarizes Chase Hill and Scott Sharp's "How to Stop Overthinking," offering practical techniques and strategies to quiet your mind and find peace. Learn how to manage racing thoughts, reduce anxiety, and cultivate a calmer, more present you. #Overthinking #Anxiety #Mindfulness #MentalHealth #SelfHelp #BookSummary #HowToStopOverthinking #ChaseHill #ScottSharp #PeaceOfMind #StressManagement
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