Ab Series with Roll Back Bar on the Cadillac or Tower | Online Pilates Classes

Описание: Playing with the Ab Series from the Mat repertoire on other pieces of equipment can be very telling. When you do the Ab Series with the Roll Back Bar on the #PilatesCadillac or Tower, it will help you find the connection of your arms to your back and find the lift of the "up stretch' that we truly need when doing the Ab series on the Mat. And, really, any of the flexion exercises we do in our Pilates practice. This variation of the Ab series is not ideal for a beginner. But, as they understand the pull of the bar, connection to their back and more it's a great teaching tool.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesAbSeries exercise.

0:00 - 0:57 Introducing Ab Series with Roll Back Bar on the Cadillac or Tower
0:57 - 3:00 How to Ab Series with Roll Back Bar on the Cadillac or Tower_
3:00 - 3:30 Summing up Ab Series with Roll Back Bar on the Cadillac or Tower

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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