Music Therapy for Grief with Tim Ringgold

Описание: Struggling with grief and not sure how to process it? Music therapy offers a powerful, evidence-based approach to healing that doesn't require talking. In this episode, board-certified music therapist Tim Ringgold shares how music helps you stay present, process emotions, and find authentic joy even in grief.
In this conversation, you'll discover:
The SOBER framework: 5 ways music supports mental health and grief healing
Why music works when words fail (and the science behind it)
How to create your "power playlist" for emotional regulation
The difference between music listening and music making for healing
Practical ways to use music therapy techniques at home
Why men especially struggle with grief support (and how music helps)
Perfect for anyone navigating loss who wants alternative healing approaches beyond talk therapy.
🔗 Resources:
Tim's Free Video: https://5waystoheal.com
Mom Goes On Coaching: https://coachingwithkrista.com
Grief Assessment: https://coachingwithkrista.com
⏰ Timestamps:
0:00 Introduction to Music Therapy
10:16 What Is Music Therapy?
12:13 The SOBER Framework Explained
28:26 Music Helps You Escape Stressors
44:17 How Tim Works with People
👋 Connect with Tim Ringgold:
Website: https://5waystoheal.com
Book: Sonic Recovery: Harness the Power of Music to Stay Sober
🎯 Subscribe for weekly grief support and healing strategies!
#MusicTherapy #GriefSupport #HealingAfterLoss