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Steve Cotter IKFF - Back Bridge Tutorial
Автор: Steve Cotter IKFF
Загружено: 2016-06-18
Просмотров: 10052
Описание: The back bridge is an incredibly important full-body flexibility movement. It is especially useful for Kettlebell lifters who need to develop great flexibility throughout the spinal column in order to properly distribute the loads evenly when using 2 Kettlebells, such as in the double kettlebell Clean & Jerk. This tutorial is to start you from the very beginning up to an intermediate level. Take your time, do it well, and don't rush. If this helps you, please share the video and feel free to post your comments and questions in the comments section
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