How To Headstand & What To NEVER EVER Do! | Headstand For Beginners Masterclass

Описание: Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. Salamba Sirsasana comes first through strength building, then balance, and always safety ... and no matter what level of yogi you are this Boho Beautiful yoga class can guide you to a perfect headstand execution.

One of the main ideas of inversions like this is to experiment with your body and have fun. Yes, thats right ... just like when we were all kids the idea is to find joy in both being upside down and falling from time to time. Both are ideas for many years now, most of us have been told we grow out of, however when we reintegrate them into our lives with joy, curiosity, and self love a whole new and familiar world opens up.

So please
Remember to listen to your body...
DON'T push past your comfort zone.
AND make sure to put your weight on your arms NOT your actual head!
and most of all have fun.
Because headstands aren't just for the young, they are also for the young at heart!

Grab your mat, and don't forget to
work hard & have fun.

Yoga Instructor - Mark Spicoluk

Location - Mystica, Costa Rica http://www.mysticacostarica.com


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