CORE: Equipment free aerial workout

Описание: Get ready to workout like an aerialist! In this video, Brett Womack from Womack and Bowman will take you through a challenging and effective core workout designed to strengthen and tone the abdominal muscles specific to aerial work. Want more home based workouts? Check out www.masterthesilks.com/aerialpowerhouse for an entire online course packed with video tutorials created for grounded aerialists!

Special thanks to our aerial fitness models Lena Fumi and Katrina Amerine.