Is it possible to lose weight fast?

Описание: If you’ve been stuck in the cycle of quick-fix diets, you’re not alone. In this video, Registered Dietitian Bill Bradley shares why fast weight loss often backfires - and how a Mediterranean approach helps you lose weight for good, while eating food you truly enjoy.
Bill lost 50 pounds by switching to the Mediterranean diet and daily walking. It wasn’t extreme. It was delicious, simple, and sustainable.
Here’s what you'll take away:
✔️ Why most fast weight loss is water and muscle - not fat
✔️ How quick dieting disrupts your metabolism and hormones
✔️ What your body’s “set point” is - and how to support it
✔️ How to lose weight with whole, fresh foods and lifelong habits

🍇 Start your journey with Mediterranean Living today:
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DISCLAIMER
This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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