Are All Protein Grams Equal? The Protein Paradox Explained
Автор: thatgymbuddy
Загружено: 2026-01-25
Просмотров: 283
Описание:
Ever wondered if the protein in bread counts the same as chicken for building muscle? This video dives into the protein paradox, explains PDCAAS scores (whey 1.0, eggs 1.0, vs. lower like peanuts), and shares the simple 75/25 rule: get 75% of your protein from high-quality sources (90+ PDCAAS) like meat, eggs, whey, or soy.
Build every meal around a "protein core" (e.g., add milk to peanut butter snacks) to optimize muscle growth without tracking apps fooling you. Perfect for gym-goers and nutrition trackers!
#ProteinQuality #MuscleBuilding #PDCAAS #ProteinParadox #7525Rule #HighQualityProtein #FitnessNutrition #GymTips #NutritionScience
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
