Inflammation and Food Allergies

Описание: Everyone keeps asking about the weight loss.
It’s not a diet. I actually eat all day long.

After my first anaphylactic reaction, I learned I’m allergic to more foods than I ever imagined. The list of what I can eat is tiny, and the list of what I can’t eat feels endless.

For years, I thought my environmental allergies were to blame. I was taking over six Allegra a day, each one 180mg. My body ached. My joints throbbed. My bones hurt. I could sleep all day and still wake up tired. My nose ran nonstop and my throat felt tight.

When I finally cut out the foods that were silently wrecking me, everything changed.
The inflammation dropped. The exhaustion faded. My muscles started showing up in places I never imagined. For the first time, my body wasn’t in fight or flight. It started to heal.

I wish I could sit down and eat pizza, ice cream, or even a fancy Starbucks drink. I’d love a bowl of strawberries or a big salad. But I can’t.

I carry an EpiPen, Neffy, and Benadryl everywhere I go. I even have a prescription for another allergy med. I also get weekly allergy shots. This is just another part of healing.

I’ve lost weight, yes. But what I’ve really lost is inflammation, pain, and exhaustion. My body finally feels like it’s mine again.


#AllergyAwareness #AutoimmuneHealing #FoodAllergyJourney #InflammationFree #HealingFromWithin #AntiInflammatoryLife #RealHealing #HolisticHealth #ChronicIllnessAwareness #ListenToYourBody #HealthJourney #AllergyRecovery #InvisibleIllness #WellnessJourney #HealingIsNotLinear