साइटिका का कहरX

Описание: lower back, struggling to walk.*


"Lower back pain that travels down your leg? You might be suffering from **Sciatica**. This common nerve condition affects millions every year, especially people between **30 to 65 years of age**. But how do you know if it’s really sciatica? Let’s break it down."

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*\[Definition – 0:21 to 0:40 seconds]*
On-screen visual: Spinal cord animation highlighting sciatic nerve.
*Voice-over:*
"Sciatica is not a disease but a symptom — it refers to **pain caused by irritation or compression of the sciatic nerve**, the longest nerve in your body, which runs from your lower back to your legs."

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*[Symptoms – 0:41 to 1:10 seconds]*
On-screen text list: 1. Lower back pain, 2. Pain in one leg, 3. Numbness, 4. Tingling, 5. Muscle weakness.
*Voice-over:*
"You may feel sharp pain starting from your lower spine and radiating through your buttocks and down your leg. Often, it's just one side. *Numbness**, **tingling**, or **muscle weakness* in your foot or leg? These are warning signs!"

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*\[Diagnosis & Self-Check – 1:11 to 1:30 seconds]*
Visual: A simple at-home leg raise test.
*Voice-over:*
"A simple test: Lie on your back and lift one leg straight. If you feel sharp pain shooting down, it's likely sciatica. Still, a proper *MRI or CT scan* is needed to confirm the diagnosis."

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*\[Prevention Tips – 1:31 to 1:50 seconds]*
Visual: Man doing stretches, sitting straight, lifting weight correctly.
*Voice-over:*
"To prevent sciatica: maintain a healthy weight, avoid sitting for too long, keep your back strong with regular stretches and **core exercises**. Lift heavy objects with your knees, not your back!"

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*\[Treatment – 1:51 to 2:20 seconds]*
"Treatment includes *NSAIDs**, **hot/cold packs**, **physiotherapy**, and **nerve-pain relief medicine* like gabapentin. For chronic cases, injections or surgery may be required. But most cases improve with rest and care."

--Conclusion

Visual: Happy, active older adult walking pain-free.


"Don't ignore that nagging leg or back pain. Early detection and proper care can save you years of discomfort. If you're facing sciatica symptoms, consult a specialist today and give your body the healing it deserves!"

topics Covered in it are :

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