What Does a Functional Nutrition Student REALLY Eat in a Day

Описание: 53 & Thriving: My Daily Meals for Energy & Wellness. Hi, I'm Anita! I'm 53 and currently studying for a postgrad in Functional Nutrition. In this video, I'm sharing what I eat in a day to support my energy, focus, and overall wellness. These meals are simple, delicious, and packed with nutrients to help balance hormones, support gut health, and keep me feeling my best!

🍽️ What's in this video?
✅ Balanced meals for energy & focus
✅ How I fuel my body as a nutrition student
✅ Simple & healthy recipes for midlife wellness
✅ Tips on eating for hormone health

If you're looking for realistic, nutritious meal ideas that fit into a busy lifestyle, you'll love this video! Don't forget to like, comment, and subscribe for more insights into functional nutrition and healthy living.

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