Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success

Описание: In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation.

00:00 From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

05:45 Finding Purpose How Passion and Mental Skills Shape Success.

10:18 Practical Tips for Being Present and Performing with Confidence.

15:57 Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

32:42 Tactical Tips for Perfectionist Athletes to Get Present.

39:49 Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” – Graham Betchart

Graham Betchart’s Instagram:   / grahamtheguide  

Graham Betchart’s Music: https://open.spotify.com/artist/1RYQH...

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ABOUT COMPLETE PERFORMANCE COACHING
Complete Performance Coaching is a team of highly skilled Performance Coaches.

We each specialize in different sports, and offer unique strengths that will allow you or your child to reach peak performance + maximum enjoyment.

We believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.

Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed.

We can help.

Most of our clients start to see amazing results after just a few sessions. Many feel more confident and less anxious after just the first phone call.

ABOUT REBECCA SMITH, MA
Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years.

A recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career.

Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice and stand up against the toxic culture of youth sports that has existed for decades.

When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby & Violet.

PERFORMHAPPY MENTAL TRAINING PROGRAM
To learn more about the PerformHappy Mental Training Program, go to: https://performhappy.com