Setting Boundaries in Your Life with Molly Davis | A Cup of Clarity
Автор: Jeanette Melian
Загружено: 2022-06-08
Просмотров: 770
Описание:
If you've ever tried to set a boundary with someone and wanted to say, "No," to their request, but ended up saying, "Yes," you're not alone. Boundaries are not easy especially if you're someone who is a natural giver, helper, or an empath. Boundaries seem to be something we all know we need to get good at, but we often get stuck on how to do it.
In today's episode, therapist and coach Molly Davis joins me to discuss all things boundaries. Molly shares such wisdom about:
*what are boundaries and how do you create them?
*understanding the deeper motive for setting a boundary.
*how to deal with the feelings of guilt when we set a boundary.
*how to understand why we people please.
*relationship boundary red flags.
*what is co-dependency and how do we know if we're in a co-dependent relationship?
To learn more about Molly, visit her website www.boundaried.com or on Instagram @boundariedbootcamp.
I'd love to have you as a member of my community. Sign up to receive my FREE Clarity Journal Prompts at www.jeanettemelian.com and follow me on Instagram or Facebook @jeanettemeliancoaching
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