MANIPULATIVE TACTICS IN RELATIONSHIPS

Описание: MANIPULATIVE TACTICS IN RELATIONSHIPS

GASLIGHTING

"You're crazy, that neever happened."

"You're too sensitive"

Goal: Make you question your reality so you depend on their

LOVE BOMBING

Fast intensity;. "You're the one," I've never falt this

Future promises

Over-the-top gifts/attention

Then switching to cold behavior later

PLAYING THE VICTIM

Turning your complaints in "our behavior"

Bringing up childchood trauma every time you're confronted

TRIANGULATION

Bringing other women into conversations Mentioning an ex to make you jealous Comparing'e you to others

MIXED SIGNALS

Hot and cold behavior

One day kisses, next dis istant Confusing actions "I'm not ready for a relationship"

but acting like your boyfriend

Goal: Keep contral by.

makind vou emotionally

SILENT TREATMENT / STONEWALLING

Ignoring you for hours/days One-word answers Disappearing after conflict

Goal: Control the situation by withholding affection so you chase them

BREADCRUMBING

Small, inconsistent affection "Good morning" every day but no real effort Enough contact to keep you invested but not enough to build a relationship

CONTROLLING THROUGH ANGER OR INTIMIDATION

Raising your voice Getting angry quickly so you "walks on eggshells" Threatening breakups

GUILT TRIPPING

"After everything I do for you..." "You don't appreciate me"

Acting hurt when you set a boundaries

WITHHOLDING INFORMATION/HALFT

TRUTHS

IN RELATIONSHIPS

Hidina phone

ICANS

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