RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

Описание: In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.

In this episode, we discuss:
--Who can benefit from nootropics and how long does it take?
--Citicoline (CDP-choline)
--Uridine Monophosphate (UMP)
--Phosphatidylserine (PS)
--Bacopa monnieri
--Ginkgo biloba
--Alpinia galanga
--Lion's mane mushroom
--How to take nootropics and caffeine

Show notes:
--Links to all the studies mentioned on this podcast can be found here: https://chriskresser.com/the-benefits...
-If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...


Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com.


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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

The Revolution Health Radio Show is brought to you by ChrisKresser.com.