Best Chair Cardio You Can Easily Do❣️
Автор: AgeWell ChairYoga
Загружено: 2026-01-03
Просмотров: 253
Описание:
Cardio doesn't have to be hard to be effective❣️
If you have joint pain or just don't feel like standing today, this Seated March is the "secret weapon" for your heart health. In just 60 seconds, we’re boosting circulation and waking up your lower body—all from your favorite chair.
The Benefits: ✅ Zero impact on knees & hips ✅ Boosts heart rate quickly ✅ Strengthens your "walking" muscles
✨ SUBSCRIBE to get heart-healthy with me every day!
ABOUT BELLA (Your Instructor)
Bella is a 59-year-old Yoga and Chair Yoga Teacher with over 450 hrs of training in yoga, chair yoga, and anatomy of aging bodies. She offers chair yoga practices that are creative, playful, and effective for seniors, beginners, and all looking for a low-impact, yet effective practice for body and mind. Bella focuses her teaching to make chair yoga accessible to everyone everywhere.
⚠️ Disclaimer: Please always consult your doctor before starting a new exercise routine. Exercises are performed at your own risk.
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