Reduce Stress by relaxing your psoas - 20 minutes Aerial Yoga

Описание: Known as the "muscle of the soul," the Psoas connects the spine to the legs, playing a crucial role in our physical movement.
However, its significance goes beyond the physical; it extends to the energetic and emotional dimensions of our existence.
When this muscle is balanced and strong, it fosters a sense of stability not just in our physical movements but also in our emotional and energetic states.

As an ex-professional dancer and acrobat, Janneke personally experienced how Aerial Yoga helped her overcome a period of burnout and psychological stress.
Her mission is to share the transformative benefits of the hammock in the therapeutic and psychophysical realms.
In this channel, we will delve into how the hammock can become a wellness tool accessible to everyone, conveniently for use at home.

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Stay tune and Fly high with us!

Namasté!