The FAMOUS EGG SOUP! (Weight Loss, Blood Sugar, Gut Health,...) - Easy, Delicious and Cheap

Описание: This egg soup is incredibly comforting, light, and very nutritious. It is a simple, budget-friendly recipe that is perfect for those days when you want something warm, delicious, and easy to prepare without feeling heavy. It is a low-carb, low-calorie option that is very rich in fiber and practical for dinner or a light, nutritious lunch. Let me know in the comments if you would make this recipe creamier or lighter, and check out the related videos I have selected below to help you.

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📋 INGREDIENTS:
1 tbsp olive oil
1 small onion, chopped
2 tomatoes, seeded and chopped
1 carrot, chopped
1 zucchini, chopped
1/2 bell pepper, chopped
1 tsp black pepper
1 tsp paprika
1/2 tbsp salt
6 cups water
2 tbsp coconut flour
4 eggs
Fresh parsley/cilantro to taste

Makes 2 servings, each with approximately 280 calories, 14 g of carbohydrates (7 g of fiber), 15 g of protein, and 20 g of fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.