Full Body Dumbbell Strength Workout | Build Lean Muscle

Описание: Strength training for women is vital and if you want to know how to build muscle at home just grab your dumbbells and follow along with the best strength workout for women.

You'll need a variety of dumbbells to complete this strength training at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 6 circuits to complete 2 x through- 45 secs work/15 secs rest
____________________________________
Circuit 1
1️⃣Front Squat
2️⃣Heels Elevated Narrow Squat
3️⃣Lateral Lunge Shift
4️⃣Suitcase Squat with Calf Raise
5️⃣Alt Forward Lunge
.
Circuit 2
1️⃣DB Bridge Chest Press
2️⃣DB Renegade Row to Push-up
3️⃣DB Bentover Row
4️⃣DB Bicep Curl
5️⃣Kneeling Tri Ext
.
Circuit 3
1️⃣Bulgarian Split Lunge (L)
2️⃣Bulgarian Split Lunge (R)
3️⃣2 DB Swing
4️⃣Stiff Leg Deadlifts
5️⃣Front Loaded Good Morning
.
Circuit 4
1️⃣DB Upright Row
2️⃣Tricep Kick Back
3️⃣Front to Lateral Raise Combo
4️⃣Front Shoulder Press
5️⃣Alt X Body Front Raise
*
Circuit 5
1️⃣DB Pulse Squat
2️⃣Single Leg Glute Bridge (L)
3️⃣Single Leg Glute Bridge (R)
4️⃣Hamstring Runner
5️⃣DB Table Top Hold
*
Circuit 6
1️⃣DB Leg Lowers
2️⃣DB Windshield Wiper
3️⃣Side Plank Crunch (L)
4️⃣Side Plank Crunch (R)
5️⃣X Body Slow Climber
Workout Complete Burn 434 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo