September Practice Challenge: Day 2
Автор: Dr. Molly Gebrian
Загружено: 2024-09-02
Просмотров: 2445
Описание:
I hope this template for effective practice helps identify problems as well as their solutions with more clarity.
Step 1: Goal-setting - set a specific goal for your practice session with specific strategies for how to reach your goal.
Step 2: Self-monitoring - monitor how well your chosen practice strategies are working to get you to your goal.
Step 3: Self-reflection - reflect on how well your strategies worked. If you reached your goal, how did you reach it? If you didn't, why not? Again, be as specific as you can.
I talk more about this research in my book, my self-paced online course, and my live-online course that starts on Sept. 7. Find out more about all of these resources on my website: www.mollygebrian.com
Here's an article from Bulletproof Musician about this research: https://bulletproofmusician.com/8-thi...
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