నడుము నొప్పికి 8 బెస్ట్ ఎక్సర్సైజ్లు || Best Home Exercises For Back Pain Relief || JS Hospitals
Автор: JS Hospitals
Загружено: 2026-02-28
Просмотров: 589
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Top 8 Exercises for Lower Back Pain Relief at Home
Back Pain? Do These Exercises Daily!
Stop Lower Back Pain Naturally – Simple Home Routine
Are you suffering from lower back pain due to long sitting, work stress, lifting weight, or poor posture?
Lower back pain is one of the most common problems affecting adults today.
In this video, Dr. Srinivasa explains safe and effective home exercises that help:
✔ Reduce lower back pain
✔ Strengthen core muscles
✔ Improve spine flexibility
✔ Correct posture
✔ Prevent recurrent back pain
These exercises are helpful for mild to moderate back pain caused by muscle weakness or stiffness.
⚠ Avoid exercises if you have severe pain, numbness, leg weakness, or slipped disc symptoms — consult a specialist.
#backpain #lowerbackpain #backpainrelief #spinehealth #corestrength #physiotherapy #orthopaedicdoctor #posturecorrection #homeworkout #rehabexercises #healthreels #jshospitals
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JS Hospitals is committed to providing safe, evidence-based care in Gynaecology, Maternity & Orthopaedics.
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6-1-7/P11,
HIG Phase -1, Gurudwara Road, Post Office Road,
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Hyderabad, Telangana- 500070
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