4 teas scientifically proven to relieve anxiety

Описание: I know how it feels to suffer from chronic anxiety and here are some simple, natural homemade recipes that you can try to help find calm. Please do seek medical help if your symptoms worsen.

Different types of tea contain powerful properties that can help alleviate symptoms of stress. In this video I detail 4 of them that is easy to get either from your local supermarket or good health shop. Always remember sleep is really important to help recover from anxiety so please select the options without caffeine such as the lavender, chamomile and mint and leave the green tea for the early morning option.

🪴🛒Here are some helpful links I can recommend for each tea:

Lavender tea: https://amzn.to/4dMTGpS

Chamomile tea: https://amzn.to/4dNSQcc

Mint tea: https://quinteassential.co.uk/product...

Green tea: https://quinteassential.co.uk/collect...

Teapot for loose leaf: https://amzn.to/4bLhJ6r

⬆️🤗I did not strain my leaves here because I wanted to show it steeping in the water for you. But I would recommend that you use a teapot with a proper strainer at home.

⌚️Time stamp:

00:00 Introduction

01:03 Lavender

01:33 The active ingredients in lavender

02:22 Chamomile

02:52 The active ingredients in chamomile

04:00 Peppermint

04:17 The active ingredients in peppermint

04:32 Green tea

04:50 The active ingredients in green tea

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WHO AM I 🙋🏻‍♀️:

I’m a YouTuber, entrepreneur, tea designer of Quinteassential Teas and founder of the European Speciality Tea Association working in the UK. I make videos about tea and the wonders it can do for our health to help us live happier, healthier and more productive lives.

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🧘🏻‍♀️🫖🍃Find out more about teas for wellbeing Quinteassential teas here:

www.quinteassential.co.uk

*#teascientificallyproven #relaxationtea #stressrelief #herbaltea #holistichealth #mindfulness #chamomile #peppermint #lavendar #greentea*