Healthy Jowar Daliya Recipe | High Fiber & Gluten-Free Meal
Автор: Snap&Serve
Загружено: 2025-09-03
Просмотров: 651
Описание:
#snapandserve #deliciousrecipe #healthyrecipes
Looking for a healthy, gluten-free breakfast option? Try this Jowar Daliya (Sorghum Porridge) – a perfect high-fiber, weight-loss-friendly meal that keeps you full for hours! 🌾
In this video, you'll learn:
✅ How to make jowar daliya step-by-step
✅ Alternative to jowar roti
✅ A delicious, easy, and nutritious breakfast or dinner option
Why Jowar Daliya?
Rich in fiber & protein
Helps in weight loss
Gluten-free & diabetic-friendly
Great for digestion and heart health
Music track: Avocado by Pufino
Source: https://freetouse.com/music
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Ingredients:
Jowar : 2 cups
Water : 1 1/2 glasses
Onion : 3 medium
Yoghurt : 2 cups (half kg)
Cinnamon (Dalchini) : 1
Cardamom (Elaichi) : 3
Shahzira : 1/2 tsp
Ginger garlic paste : 1 1/2 tbsp
Red chilli powder : 1 tsp
Turmeric (Haldi) powder : 1/4 tsp
Salt : 1 1/2 tsp
Garam masala : 1/2 tsp
Yoghurt : 1 1/2 cups
Coriander (Kothmir) : 2 tbsp
Mint leaves (Pudina) : 2 tbsp
Green chillies : 2
Chicken cubes (optional) : 2
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