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What's the Optimal Iron-Ferritin Level? - THRR Ep 033 - Q5
Автор: Robb Wolf
Загружено: 2020-06-19
Просмотров: 6783
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Want to improve your energy and hair? Make sure your ferritin levels are in check. Dr. Gabrielle Lyon likes to see it between 100-150.
Go to https://robbwolf.com/2020/06/12/guest... to hear more of Dr. Lyon's recommendations for iron levels.
Looking to decrease your caffeine intake? Nicki and I have been subbing our morning coffee with this week's podcast sponsor Four Sigmatic's mushroom chai latte mix (caffeine free and tasty) or the mushroom elixir mix THINK with lion's mane. Go to http://foursigmatic.com/rebel so you can check them out and get 15% off with my code!
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