Yoga vs Pilates: what’s the difference?

Описание: Wondering what’s the difference between yoga and Pilates? Know your Ashtanga from your Vinyasa? This definitive guide explains the various types of yoga and Pilates, and what they’re good for.

To find out more about Yoga and Pilates at Nuffield Health, visit: https://www.nuffieldhealth.com/gyms/c...