86. Regulate to Elevate: Nervous System Healing that Changes Your Entire Life

Описание: Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! (https://www.buzzsprout.com/twilio/tex...)


TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exhaustion, Dissociation, Feeling numb, Living in (your) head, Hyperarousal (anxiety, panic, irritability, racing thoughts), Hypoarousal (exhaustion, numbness, shutdown, disconnection), Emotional volatility, Feeling stuck, Overthinking, People pleasing, Challenging old narratives/beliefs, Overstimulated, Feeling lonely, Being guarded. 


If your mind feels overwhelmed, your body exhausted, or your emotions stuck on survival mode, this episode will show you why — and how to finally shift out of it. Regulate to Elevate dives deep into the neuroscience of trauma, explaining how dysregulation keeps you small and how nervous system healing can transform your entire life. You’ll learn a powerful 5-step framework to create emotional safety, release stored tension, and rebuild inner peace from the inside out. By the end, you’ll feel grounded, empowered, and ready to rise into the version of you who leads with clarity, calm, and confidence. Follow now to step into a life where regulation becomes your superpower — and elevation becomes your new normal.







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